Tweet The following is part 3 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice [...]
Tweet The following is part 2 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice [...]
Tweet The following is part 1 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice [...]
TweetThis is something that my kids LOVE doing and has them entertained and laughing for hours. We take lots of digital photos in our house so there is never a shortage of pictures for them to play with. It can be just as entertaining for some adults as well. You don’t need to be a [...]
TweetDo you believe in the power of positive thinking? Well Mount Franklin does. That is why they have created the Well of Positivity. Together with your help, Mount Franklin would like to raise $250,000 for Breast cancer research. They have donated $100,000 and they would like your help to raise the other $150,000. It’s so [...]
Tweet Ingredients * 1 kg thick beef sausages * 1 tbs peanut oil * 1 medium brown onion, sliced * 2 tbs curry powder * 1 cup (250ml) beef stock * 400g can diced tomatoes * 1 cup (150g) frozen peas * I carrot sliced *1/2 capsicum sliced * Serve with rice Method 1. Place [...]
TweetVegetable Soup 90 butter 4 large diced carrots, 4 large chopped onions, 8 large peeled and diced potatoes, 2 sticks diced celery, 3 litres chicken or beef stock salt & pepper to taste 1 cup cream 2 tblspns chopped parsley Melt butter in a saucepan, add vegetable and cook for 15-20 mins – stirring occasionally [...]
TweetPOT ROAST 2kgish brisket, rump roast, or pot roast 2 to 3 potatoes, peeled and quartered 2 to 3 carrots, peeled and thinly sliced 1 onion, peeled and quartered Salt and pepper to taste 1/2 cup of beef stock 2 or 3 cloves of garlic..finely chopped. Put vegetables in bottom of crockpot. Salt and pepper [...]
Tweet 1kg. boneless chuck steak, diced 1/2 c. flour 1/4 c. butter 1 onion, sliced 1 tsp. salt and. pepper to taste 1 clove garlic, minced 1can beer 1/4 c. flour Coat beef cubes with the 1/2 cup flour. Brown in melted butter. Drain off excess fat. In crock pot, combine browned meat with onion, [...]
Tweet You will need… 1 ½ cups dried macaroni pasta 2 x 425g cans tuna in spring water drained cooking spray 1 teaspoon crushed garlic 2 cups mushrooms sliced ½ cup shallots or onion sliced 1 cup frozen corn kernels 1 x 310g can creamed corn 2 teaspoons salt reduced chicken style stock powder (Massel®) [...]
