For many men lasting in bed for hours is only something they see in movies and to have wild and long sexual experience remains a dream. While some men are aware they suffer from premature ejaculation there are others who think there is something terribly wrong about them. Premature ejaculation is easily treated so the dream of lasting longer in bed may become a reality. To end this condition that affects all men at some point of their lives, men need to learn some techniques and train both their bodies and their minds. There are many remedies and treatments available but since PE is in most cases caused by both psychological and physical underlying factors, one remedy may only treat the body while the mind keeps on doing the same wrong pattern of activities that ruin sexual performance. Several e-books have been written that can help men overcome their PE problem. They offer solutions by educating males about sex, relaxation and masturbation, breathing and mind control. Even if your PE is serious and you have to take pills, you can always benefit from the following tips:
>Think of sex as of the most intimate share of emotions between two partners. If you forget about your own ego and discuss with your girlfriend the positions she likes, if you spend more time on foreplay, kiss and cuddle her more, then you may see some positive changes in the quality of your sexual intercourses.
>Try different position as there are positions that can bring you to orgasm fast or delay your ejaculation. The best position is with the woman on top that helps men relax and reduce the arousal.
>Learn how to control your mind during sexual intercourse so you can focus on sexual pleasure not performance. Stop worrying about whether you will perform well or not, enjoy the moments and do not think about how to last longer in bed.
>Practice different masturbation techniques and be aware of your own arousal levels. When you masturbate, do it for that period of time you would like your sexual intercourse to last. Learn about how to reach the edge of no return without ejaculating as this helps you stop during sex to delay ejaculation.
>Control your breathing because when you are aroused it becomes fast and shallow which triggers ejaculation. Breathe in deeply and exhale properly, do not let your partner’s arousal change the way you breathe. This is not an easy thing to do, but works wonders in making it possible for you to control your arousal.