Most adult females have become concerned about their men’s inability to survive longer in bed and fully satisfy their sexual desires. Even so, statistics have proven that women can be fully satisfied after about 20-40 minutes of sex, but it totally depends on the techniques applied by the couples during the exercise. On the other hand, an average man can sustain up to 5-10 minutes of sex, hence being unable to last long and totally satisfy a woman. Essentially, some men suffer from premature ejaculation and if you are one of them, here are helpful tips for how to last longer in bed that you should exploit.
Tip #1: Shun deep penetration
If you can be able to avoid deep penetration during sex and shift your focus to the clitoral head where sensitive nerves are situated in a woman, there is the likelihood that your woman will reach orgasm. Hence, it is advisable that as a man you penetrate 2-3 inches into a woman’s vagina and ensure that you modify your movements to stimulate her quickly and at the same time avoid fast ejaculation.
Tip #2: Make use of desensitizing rubbers
Desensitizing condoms are quite useful in dealing with premature ejaculation because they aid in pushing back ejaculatory responses during the exercise. Therefore, you should ensure that you use them, if you think you have a problem and would like to endure longer in bed. As such, desensitizing rubbers contain, benzocaine, a lubricant that pushes back responses only if they are used correctly. Therefore, it is essential that you wear them well because wearing them inside out can cause the lubricant to find its way into the vagina and desensitize your woman.
Tip #3: Engage in Kegel exercises
Kegel exercises can enable you to tighten muscles that enable you to control ejaculation. The exercise works by making you understand how to interrupt urine flow, tighten the muscles and avoid fast ejaculation. Thus, exercising on regular intervals can make you perfect and even enable you to acquire self-control necessary for you to last longer during sexual intercourse.
For more tips watch the following video as it clearly explains how to use masturbation to help you increase your sexual stamina.